Blog

  • Cornwall 2020

    Cornwall 2020

    [ngg src=”galleries” ids=”3″ display=”basic_thumbnail” thumbnail_crop=”0″]

  • Life Lessons Learned in My 40’s That I Wish I Could Tell My 20-Year Old Self

    Life Lessons Learned in My 40’s That I Wish I Could Tell My 20-Year Old Self

    Hey Lil Bug, 

    Found this article and found it useful, even at my age of 39 years and 7 days old. Not quite 40 yet but the information is just as good. Enjoy.

    Have you ever said words to the effect of If only I knew then what I know now?

    You’re not the first person to express such thoughts, and you certainly won’t be the last.

    Many of us are convinced that if we could go back in time and have a chat with our 20-year old selves, then we could absolutely kill at adult-ing and beyond.

    A lot of growth occurs in our 20s. Yet, at 20, we convince ourselves we know everything we need to know and we’re ready to nail it.

    It does beg the question, though, what would you tell your 20-year old self if you had the opportunity to speak to past you?

    Debt Isn’t Normal

    Let me finish! Of course, there’s normal debt, like your monthly mortgage repayment, car payments, etc. However, excessive personal loans and credit cards are not the way forward.

    If you can’t afford to buy it with cash, then you have to ask how badly you need it. A credit card will help you build your credit score, but if you don’t know what you’re doing it will destroy it just as easily.

    If I could advise my 20-year old self? Well, I’d tell him to educate himself about debt, finances, and money management.

    Friends > Relationships

    We’ve all been in relationships that absorbed us entirely. Suddenly, you have no time for friends or anyone other than this new romantic partner.

    By the time you get to your 40s, you realize that you lose friends every time. You put them down, but when you try to pick them up again, they’ve already moved on. Then, it feels as though it’s worth it because you think you’re in love and you want to spend all of your time with that person.

    The reality is that your romantic partner should want you to spend time with your friends because they should take time with their friends, too. If neither of you is doing this, then there’s a larger underlying issue.

    Know What You Want

    You can save yourself a lot of heartache if you take time to know what you want in a romantic partner, and don’t settle.

    Movies and television give us this idea that love will be enough to get any relationship through everything. Those niggling doubts don’t matter, the annoying habits will fade into the background. However, little things like that start to become major issues when you’re with the wrong person.

    What traits do you look for in someone else? Someone trustworthy, healthy, positive, and shares your core values?

    Know what you want and don’t settle for less.

    Friendship

    It’s been three months since you met up with your good friend, but you know they’re still your friend because you both try your best to keep in touch despite how busy life has become.

    I wish I’d realized that sooner. That despite the fact that you see friends less often as you reach peak adulthood, your bond remains regardless. A friend’s a friend forever if you’re willing to put the work in.

    As we grow older, people move away, they get married, they have kids, and they immerse themselves in their lives. While your inner circle might shrink, the other people aren’t just gone. You’ll be able to pick up right where you left off as soon as you meet up.

    The Overrated Big Wedding

    Yes, you want a major celebration. Yes, you want to make memories that last a lifetime.

    But weddings get really expensive and no one should start a marriage in debt. There’s also the stress that wedding planning creates, which isn’t a great way to start a life together.

    I’d tell my 20-year old self to curate the guest list to death and focus on a meaningful wedding and a great honeymoon.

    Less Stuff Is Better

    Do you hold onto old stuff just because you can’t bear to throw it out? Me, too. I’m guilty of collecting a lot of different things — shot glasses, ball caps, mugs from my travels… it doesn’t mean anything. It doesn’t add anything to my life.

    You don’t need a closet packed with labels. You don’t need dozens of watches or a different pair of shoes for every day of the week.

    Less stuff is better. Life is more meaningful than the things you own.

    Manage Health

    Your body is the only one you’ll have for life. It’s much easier to stay in shape when you were in shape to begin with. It’s much more difficult to get in shape when you’ve let yourself go a bit.

    If I could, I’d tell my 20-year old self to be more careful weight training, kickboxing, playing soccer, and football. My body has taken a lot of hits over the years and because of that, I’m guilty of gaining more than a few extra pounds that I can’t shift.

    This doesn’t mean I’m desperate to get ripped like The Rock. I’d just like to get up off the couch without every joint in my body crunching and cracking. If only I’d taken care of myself earlier.

    Career Patience

    This isn’t the best time to be starting a career. It wasn’t particularly great in my day either. I knew what I wanted to do, but my college career didn’t reflect that. That left me at a bit of a disadvantage.

    I did get to where I wanted to go, but it took a lot longer than I expected it to. I struggled with anxiety and depression trying to catch my big break, and that negatively affected my relationship with my partner.

    I’d tell my 20-year old self to be patient when it comes to career progression. Of course, I might also suggest studying something more appropriate at college, since I pursued what I wanted to do despite my degree.

    There’s No Such Thing As Perfection

    People brag about being perfectionists, myself included. But if I could go back in time and advise my 20-year old self, I’d tell him to knock it off because there’s no such thing as perfection.

    It creates an impossible goal. One you’ll never achieve because you’ll never achieve perfection.

    Chasing perfection will only lead you to one end, and that’s burn out. It may also prevent you from taking risks, too, because the fear of failure is too great.

    Quick Lessons

    It might hurt, but you should always tell the truth.

    Not everyone will be as respectful and honorable as you.

    No more hair gel!

    Tell your parents you love them as often as possible, one day they’ll be gone.

    You’re going to be fine!

    Drink more water.

    Don’t forget to wear sunscreen every time you leave the house.

    It’s okay to put yourself first and say no to the things (or people) that drain your energy.

    Be open and honest about what you want, no one will read your mind.

    Listen when people show you who they are.

    You can have a degree and still be stupid.

    You can’t get back the time you spend worrying.

    Do what’s right for you, not what’s right on paper.

    Some people will like you, some people won’t like you. That’s fine, you’re not for everyone and you don’t have to be.

    Travel.

    Let yourself make mistakes, it’ll be okay.

    Be tough.

    Don’t waste your time on toxic people.

    It isn’t things that matter, it’s people.

    Be kind.

    Before you go, grab a pen and index card, and take note:

    “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” — Steve Jobs

  • Lara Does Camping

    Lara Does Camping

    Hey Lil Bug, 

    You had your first camping trip this weekend. Do you love camping? Hmm… not sure if it’s for you just yet. 

    [ngg src=”galleries” ids=”2″ display=”basic_thumbnail” thumbnail_crop=”0″]When we arrived and unpacked, I don’t think you had quite realised this is where we were staying the night. We had to give you a timeout in the car until you stopped screaming. You were not happy. You had fun playing in the playground on-site and visiting the animals. We even took you to the beach and you were still in full brat mode. We were exhausted. 

    Luckily, I had the foresight to book at a place only just over an hour from home, so if stuff got really bad, we had the option to go home. Luckily you finally gave in around 9pm. We did too…we were done. It was very noisy with the wind around the tent and the wind turbine whining all night. You slept ok u til around 3am when you threw up. It was a pretty turbulent night. 

    I had about 2 – 3 hours sleep, your Daddy had a bit more but not much. He was full of cold and not feeling well at all, but insisted we take the trip. I think all of us were ready to go home. But got some good photos and made some memories. 

    Perhaps next time will be better. In the meantime, we still await the results of your Daddy’s covid test. 

    Love you loads,

    Mama x

  • Wa..? What?

    You are inches from my face mumbling something.

    “What?” I say. You mumble something about tush.

    “Mummy. Sore tush.” Daddy says.

    I rub my eyes. Check the time. 4.44am.

    “Ok. Let’s go”.

    “No light on”.

    “What”?

    “No light”.

    “I can’t clean you in the dark Lara”.

    “Step”.

    “What”?

    “She wants her step”. Daddy says.

    “Want my Daddy”. Really?

    We expected lots of poo. There was nothing. You had woken us both up for nothing. My throat was seriously sore, it was 4.44am and you were demanding we wipe your tush. I stood in the hallway whilst your Dad pandered to your rediculous demand…a smile spreads across your face. My tiredness turns to frustration and angry. This was a power play. I’m seriously pissed with you now.

    As I write this it’s 5.20am, and your Daddy is trying to get you back to sleep…both your Dad and I knowing you won’t…knowing the next 2 hours will be you getting up every 15 minutes until your light goes green.

    We have been doing this 4am power play for months now. Learning to survive on 5 – 6 hours sleep.

    The sooner you grow out of this madness the better.

     

  • Lara Loves Darts

    Lara Loves Darts

    Hey Bug,

    Your Daddy brought home his dart board for Nanny & DadDad’s. Like a dog with a bone, he wouldn’t stop going on about putting it up…looking up oche stats at inappropriate times

    Fun times!

    Mama x

  • Lara Loves Hide & Seek

    Lara Loves Hide & Seek

    Hey Bug,

    You turned one of your toy boxes into a toy this morning, discovering you fit perfectly inside…and even hide in it.

    You really make us laugh Lil Bug.

    Much love,

    Mama x

  • Lara’s first accidental f-bomb

    Hey Lara,

    It wasn’t your fault. You were just copying what you heard. We were in the car and heading to Delapre Abbey for a walk around the lake. Mummy and Daddy were having a little quarral. Daddy was quite annoyed and let a naughty swear slip, and unfortunately you heard it and repeated it. Thankfully you haven’t said it since.

    I didn’t expect to hear a sweet word out of my 3 year old’s mouth. It didn’t sit well. We will be working harder not to sweet in front of your again.

    We love you little Bug!

    Mama x

  • Lara, go the f**k to sleep!

    Girl! You driving us mad! All we want you to do is sleep, but you won’t.

    You won’t lay still…you won’t stop jabbering…you give a naughty smile that just makes me so angry! I have to walk away. I threaten you with taking teddies etc…nothing…you think it’s all a game.

    We are both exhausted after being up several times in the night with you. After being up early with you. After sending you off to childcare and then doing a full day’s work. After spending the evening entertaining you. After trying our hardest to get you to sleep. After ALL that…and you still won’t sleep.

    We are dead on our feet and you choose then moment we both just want to relax together on the sofa and leisurely chat about our day…but we can’t, because we can hear you over the monitor NOT SLEEPING!

    We NEED that time Lara. Your Dad and I don’t get much time alone. We don’t begrudge spending time with you as a family. But sometimes we just need to be grown ups. We have to head to be early because you are up early and we need to make sure we get enough sleep to chase after you again tomorrow.

    Lara. Please. Go the f**k to sleep!

  • Do You Make This Mistake In Conversations?

    Ref: https://medium.com/personal-growth/do-you-make-this-mistake-in-conversations-cd761cd32651

    Years ago I suffered an exercise-related injury. My doctor referred me to a physical therapist. On my first appointment, the physical therapist welcomed me and introduced himself as Michael. He patiently asked questions about my injury, listened intently, and explained what we would work on.

    For several weeks, Michael helped me recover from my injury. As much as I appreciated his professional help, what I enjoyed more was his conversational style. He was easy to talk to and a superb listener. He asked a lot of questions and was interested in my answers. There was no competition. I felt like it was important for him to learn more about me. When my physical rehabilitation ended, I missed the weekly conversations with Michael.

    My doctor (when I lived in California) was another person whose conversations I always enjoyed. We occasionally met for lunch and he always asked questions and showed interest in what I had to say. He listened well and was able to share his own stories and insights in a noncompetitive, flowing manner. We tended to talk about ideas more than everyday stuff, and I came away enriched by our conversations.

    The poor quality of conversations today

    What I seem to notice, increasingly, is the poor quality of conversations today. Perhaps the ubiquity of social media, texting and digital communication has made us all impatient, distracted, rude conversationalists. We tend to talk at one another rather than with one another.

    Just the other day, I was enjoying a latte in Starbucks, sketching in my journal. I couldn’t help but overhear a conversation next to me between two women. I don’t know their names, so we’ll call them Carole and Linda. It went something like this:

    Carole: “So, how’s your daughter Jennifer doing?”

    Linda: “Oh, she’s doing fine. We got her a tutor for math, ’cause she’s been struggling a little bit. Oh, and she’s trying out for the girl’s basketball team, so we’ll see.”

    Carole: “Our Joseph is still on the varsity football team. We went to his game last Friday night. It was terrific. Look, let me show you (pulling out her phone and scrolling through pictures of the game). See, here he is making a touchdown. Oh, and he’s still eyeing Stanford University. It’s more expensive than the state university, but George and I know it will open doors for him. Joseph might even get a football scholarship. We’re working on that.”

    Linda: “Well that’s great. Oh hey, did I mention that Bob and I are thinking about going to Hawaii this summer? We haven’t had a vacation in a while, so we’re pretty…”

    Carole (interrupting): “Oh, George and I went to Hawaii last year! Remember, I showed you pictures. We rented this amazing guest house right on the beach. Now that George got a promotion at work, we’re talking about going to Italy this summer. Don’t get me wrong, Hawaii was fun, but there’s just something about Europe that’s exciting. We were going to do one of those tour groups but decided to explore on our own. Like we did when we went to Scotland last year. Did I ever tell you what happened when we visited Edinburgh?”

    It went on like that. Carole monopolized the conversation, often interrupting Linda to talk about herself and her family. Worse, Carole kept “one-upping” Linda. Whatever Linda had to say, Carole would counter with something better. The more I eavesdropped (I shouldn’t have but they were loud) the more annoyed I became with Carole.

    “There cannot be greater rudeness than to interrupt another in the current of his discourse.”-John Locke

    Competition disguised as conversation

    How people converse tells you a lot about them. Egocentric people like everything to be about them, so they steer conversations back to their favorite topic: themselves. Shy, reserved people tend to listen more, but also fail to jump in and share. As a result, they get steamrolled in conversations.

    Boisterous, overconfident people think they know everything and interrupt frequently to share their “brilliance.” Insecure people sometimes play the “one-upmanship” game, needing to go one better than whatever your accomplishment or success might have been.

    Then there is the substance of conversations. It’s natural to begin conversations with standard pleasantries and superficial chit chat. The best conversations move past this, delving into a deeper back and forth. Perhaps sharing with one another about recent struggles or successes. Concerns and dreams. Each listening intently, not monopolizing the discussion, and contributing equally.

    Or, the discussion forays into the realm of ideas. Things learned from books or lessons derived from a meaningful movie. These types of conversations are far more enriching than superficial gossip.

    “Great minds discuss ideas; average minds discuss events; small minds discuss people.” -Eleanor Roosevelt

    A lot of conversations become competitions disguised as conversations. Each person is not really listening. They’re formulating and preparing their next thought and readying to interrupt. Neither is really learning anything from the other. It’s an awkward dance of egos.

    “There is a difference between listening and waiting for your turn to speak.” -Simon Sinek

    Even worse are the conversation hogs who hold you hostage with their long stories, recounting every mundane detail. Their stories frame themselves as heroes, brilliantly outsmarting everyone else and winning the day.

    Or they devolve into a long rant, bitching and complaining about real or imagined slights. People who hold court over others might think they have a rapt audience, but they don’t. Their audience can’t wait for the pain to end.

    I’m currently reading Tara Westover’s amazing memoir, “Educated.” Microsoft founder Bill Gates interviewed Tara Westover. On his website, GatesNotes.com, Gates describes the book as follows:

    “Tara was raised in a Mormon survivalist home in rural Idaho. Her dad had very non-mainstream views about the government. He believed doomsday was coming, and that the family should interact with the health and education systems as little as possible. As a result, she didn’t step foot in a classroom until she was 17, and major medical crises went untreated (her mother suffered a brain injury in a car accident and never fully recovered).”

    Watch the way Bill Gates talks with Tara Westover in the below discussion about her book. While this is more of an interview than a strict conversation, Gates displays all the earmarks of a wonderful conversationalist. He asks brief questions. He nods affirmatively and listens intently. Gates is a brilliant man, but he has no need to pontificate, lecture or tell long-winded stories. He is truly interested in what Tara Westover has to say.

    Do more listening than talking

    My wife took me to a beautiful winery once along the northern coast of California. We attended a special dinner and were seated with several other couples. The conversation was polite, as we all remarked on the beauty of our surroundings. But then a woman in the group made an overtly political comment, and in my youthful impetuousness, I couldn’t let it go.

    Soon the woman and I were engaged in a heated political discussion. The woman’s date was older than her. A distinguished gentleman with white hair and an impeccable suit, he seemed bemused by our debate. He had listened quietly for quite some time. At some point, someone asked his opinion.

    He leaned forward, and with a smile and twinkle in his eye, started to share an interesting story from history. It related to our political debate indirectly but took on its own form. The gentleman weaved a short story around it. About hope, loss, and how fruitless some of our battles are. It was brilliant. Elegant. Above the fray.

    My wife missed it, having abandoned the table with another woman. My debate partner and I had been disarmed and shut down by this wise, articulate gentleman. I learned a lesson that night about humility.

    “Most of the successful people I’ve known are the ones who do more listening than talking.”-Bernard Baruch

    Here’s the bottom line. We all do it. We all get caught up in ourselves from time to time. We want to be the center of attention. Our egos get the best of us. But the problem is, doing so often makes us utter bores.

    The mistake we make in conversations is making it all about us.

    People love a great listener. There’s a sense of validation when someone listens closely to what you have to say, nods affirmatively, and paraphrases back to you parts of what you said. When we discipline ourselves to stop steering the conversation back to ourselves, something amazing happens. People start to open up to us. They begin to trust us more. They go home after the conversation and tell others what a brilliant conversationalist you are.

    Tips for better conversations

    What follows are some helpful guidelines to improve your conversations. Learn and employ these tips, and watch what happens. You may find people seeking you out more for coffee, lunch or just to talk. People will start speaking highly of you, as someone who really listens and converses well.

    Stop trying to be right

    What is it with our need to be right all the time? It gets in the way of understanding others. Instead of trying to win a debate, how about trying to better understand where the other person is coming from?

    Ask deeper questions, like, “Tell me why you believe that. I’d like to understand better.” Even if you disagree, you might gain valuable insights. Everyone has their beliefs and stories. If you’re always trying to slam them with your rehearsed talking points, then you’re not really conversing. You’re just feeding your ego.

    There’s an old saying that sums up the importance of listening:

    “God gave us two ears and one mouth for a reason. So you listen twice as much as you talk.”

    If you’re talking, then you’re missing an opportunity to learn from others. Even people we dislike or disagree with may have wisdom to share. What kind of arrogance assures us that we have all the answers and everyone else is wrong? Learn to listen more.

    Stop hogging the conversation

    Perhaps you are a clever person and have tons of wisdom to impart. Maybe you possess a slew of personal stories about your successes and brilliant escapades. Guess what, most people aren’t all that interested. They may feign interest, but chances are they aren’t.

    Yes, there are exceptions to this. If you are a paid speaker, people are probably there to learn from you. Or maybe you’re a soldier home from deployment, and your family can’t wait to hear about your tour of service. But for the rest of the time, at coffee or dinner with friends, don’t inflict long, uninvited stories about yourself on others.

    My Dad was a Type A personality, which means he was impatient and authoritative. It caused him to have a heart attack, and he received counseling on how to better manage his Type A impatience. He once told me the following advice:

    “In the middle of a story you’re telling friends at dinner, excuse yourself to use the restroom. When you come back and sit down, wait and see if anyone asks you to resume your story. Don’t be upset if they don’t. Our every day, personal stories are not always fascinating to others.”

    Stop the one-upmanship

    Some people just have to do you one better. Mention your promotion at work, and they’ll have to tell you about theirs, and why it’s more remarkable. Talk about how proud you are of your kid, and they’ll mention something better about their kid. It’s a twisted kind of insecurity. Like they have to compete with you.

    We see this too with intellectual snobbery. The academic who has to correct others, and proceed with a mini-lecture on a particular topic. To most people, this kind of behavior looks like you’re wearing a signboard that says, “I’m totally insecure.”

    Ask questions

    The famous attorney Gerry Spence once wrote a about winning arguments. It was an unconventional book, and different from the usual texts on logic and debate. In one part of the book, he talked about the uncommon knowledge found in others. The wisdom of truck drivers and janitors that cannot be found in books.

    If we are to learn more about people and life, we should view each person as an exquisite interview opportunity. Like you, they have their own experiences and stories to tell. Why rehash your life story when you can learn from others? Learn to ask more questions.

    “The size of our universe shrinks considerably when we place ourselves at the center. And the people who are most focused on themselves are the least satisfied in life.” -Joshua Becker

    Embrace active listening

    If you really want to blow people away as a conversationalist, don’t just listen attentively. Learn to paraphrase back what they said. Here’s an example:

    “So that’s how come I’m so excited, Steve. I studied for months, took the sign language exam, and passed the first time with 100%! Now I can apply for that new job and if I get it, I’ll get a raise!”

    “Wow, congrats Beth. It’s not easy to study sign language for months and ace the exam! When will you apply for that better paying job?”

    In the above example, Steve clearly paid attention to Beth, and then paraphrased back the main parts of her story. This validates what she’s saying and feeling. She will remember and appreciate Steve’s interest a lot more than if he had turned the conversation into a story about his own work or job successes.

    Give reciprocity

    We all have times when we just have to tell our story. Maybe something exciting happened at work, or we’re still raving about a great movie we saw. Everyone has the need to share their experiences and stories. The trick is to learn to give and take. Learn the art of reciprocity. Don’t make it all about you. When you finish your story, say, “Enough about me, what’s new with you?”

    Conversations are not competitions. They’re a chance to connect, laugh, cry and learn from others. Steer clear of mundane stories. Follow the tips outlined above, don’t make it all about you, and soon everyone will be saying what a remarkable conversationalist you are. But the best part is that you’ll start connecting on a deeper level, learn new things, and find greater joy in the conversations you have.

  • Happy 3rd Birthday Lil Bug

    Hey Lil Bug,

    It’s your birthday today! You’re 3. 3! How time has flown.

    You are beautiful, smart and hilarious!

    We are still in the throws of a COVID-19 pandemic so your Daddy and I threw you a party just the three of us, and it was great! No stress! Well…maybe a little getting your decorations up before you for back from your walk with Daddy whilst I set up. You love Paw Patrol so get a whole theme going. Balloons, plates, cups, decorations and a birthday cake.

    You have lots of new toys to keep your happy for a while. Considering it’s been over 30° heat today, you coped really well. Kinda like how it was when you were born.

    Your Daddy and I shared the photos and videos we took of you throughout the day, and that made us smile, laugh and marval at your smile, your gorgeousness and your wicked sense of humour.

    We love you so much and kind giving ourselves a high-five for keeping you alive this long. Ha ha. 😂

    Much love,

    Mama x